What You Get
Every program I create is specific to that person and any medical, physical, or other hurdles they may be dealing with. These are not cookie cutter plans that i forward out to everyone therfor they take 3-5 business days per plan to tailor. I do not seperate training from nutrition. In order to work with me i must be in control of all training, nutrition, cardio, and supplements.
HOW IT WORKS
Step 1: Go to the "Programs & Pricing" tab and select which program you'd like. They all include custom training, nutrition, cardio, and supplement plans along with weekly check in's and full contact throughout. Only differnce is length of time you'd like coaching for. Longer plans are discounted more.
Step 2: After you purchase your plan you will receive a welcome email within 24hrs that contains a few waivers and a consultation form. Fill those out and get them back to me with your starting photos.
Step 3: Wait for me to customize your plan and email it to you. This usually takes 3-5 business days. After you get it you may order your supplements, go grocery shopping, and then get started! You pick what day each week to send me your check in's and week by week we get you into the best shape and health of your life together!
NUTRITION
- Each nutrition plan includes exact measurements for every meal, each week, for the duration of the plan purchased. (Food Scale required.)
- Tips for shopping and cooking
- Cheat meal guide
- Recommended vitamins and supplements
- Water intake
- Cardio routine
- Out to eat guidance! If you're in a pinch and need to eat out send me a pic of the menu or link and i'll tell you what you can have!
TRAINING
- Specific exercises for the muscle group(s) that you will focus on that day along with how many sets/reps for each one
- Specific time under tension guidelines to speed up muscle fiber breakdown
- Rest times as well as supersets
- Video links to every exercise so you can see correct form before you engage
- I customize training plans for gyms, at home gyms, and bodyweight exercises only
CARDIO
- Specific forms of cardio and duration as well as alterations as needed.
SUPPLEMENTS
- All supplements are recommended not required and may all be purchased directly through the V Physique Supplement Store on this website if you live in the USA. All supplements are discounted, tax free, and have free shipping as long as you live in the USA.
WEEKLY CHECK IN'S
Each week you pick a day to send me progress photos and stats. We will talk about how your week went and make any necessary changes to your plan needed to ensure you never plateau.Weekly check ins are REQUIRED. Missing more than 3 in a row will be cause for coaching termination without refund.
FULL CONTACT WITH ME
Feel free to message me or schedule phone calls 7 days a week anytime between the hours of 8am and 7pm MST.
Please be advised as all plans are fully customized and delivered through email NO refunds are available after purchase. V Physique also reserves the right to discontinue any member without refund (as long as they have already received their programs) for any reason including harassment, unwillingness to follow program or recommended adjustments, pictures containing nudity, sharing of your customized plan to anyone other than yourself, or any false accusations about it's company policy.